sweet potato Archives

Blue plate with lentil loaded sweet potato salad

Mediterranean diet puy lentil loaded sweet potato

Hello everyone, Did you know that Mediterranean diet was just named the best for 2019?Every year US News and World Report ranks the best diets for the year ahead. For 2019? The Mediterranean diet took home the top award. To determine the best diets a panel of nutritionists and specialists in diabetes, heart health and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto diet, Weight Watchers and Atkins. Why do we talk about this here? Because…

Veggie feijoada

Hello everyone, We, Orthodox Christians, have just started our Great Lent and we are going to do our best to pray, to repent and to fix our weaknesses. Abstinence from meat, eggs and dairy products cleans our body and helps us to move into “slow down mode” during which we can try to do a spring-cleaning of our souls. Regarding food abstinence, the beginning of the Lent is tough because our body is trying to adjust to a new diet and I…