Hello everyone, Did you know that Mediterranean diet was just named the best for 2019?Every year US News and World Report ranks the best diets for the year ahead. For 2019? The Mediterranean diet took home the top award. To determine the best diets a panel of nutritionists and specialists in diabetes, heart health and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto diet, Weight Watchers and Atkins. Why do we talk about this here? Because…
