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Cod poached in a basil-lemon sauce

juicy tender flaky cod with a subtle ocean taste inside, coated with thick lemony sauce with a distinct basil flavor and a little spicy hint of mustard and garlic

Hello everyone,

This recipe is an ace in my sleeve every time I am inviting guests over during lent season. Applauses and compliments are countless, the dish tastes like you’re experiencing a chef masterpiece in a pricey restaurant and the time invested is the same as making a sandwich! I’m serious!

Think juicy tender flaky cod with a subtle ocean taste inside coated with thick lemony sauce with a distinct basil flavor and a little spicy hint of mustard and garlic. You just have to make it and it will become one of your favorite festive fish dishes.

Bon Appétit!

juicy tender flaky cod with a subtle ocean taste inside, coated with thick lemony sauce with a distinct basil flavor and a little spicy hint of mustard and garlic
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Cod poached in a basil-lemon sauce

Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

  • 2 lb cod fillets (6 pieces)
  • 4 tbsp vegan butter
  • 1 bunch bacon
  • 1 tbsp Dijon mustard
  • 1/2 lemon
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 4 tbsp flour

Instructions

  • Prepare your ingredients.
  • Mix vegan butter (room temperature), lemon juice, mustard, chopped basil and olive oil to make creamy consistency paste. Set aside
  • Heat up the pan with an olive oil over a medium heat.
  • Dust your fish fillet with flour.
  • Fry for 4 min on one side.
  • Turn to the other side, brush with basil butter and fry for 4 more minutes.
  • With cod, it's easy to check when it's cooked thoroughly. You should be able to see a flaked fillet when you lift one end of it.
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